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🚀 Sustainable Weight Loss

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Stay Slim.

Welcome to our platform. Discover scientifically proven diets and insightful health articles.

Who is Oscar?

Who is Oscar Helm?

Oscar Helm
Founder & Expert

Hello, I am
Oscar Helm.

I am the founder of HappyHealthy.nl, nutrition coach, and diet psychologist with more than 10 years of experience.

Featured on RTL4, AD, Linda, and Women's Health.

Graduated as a Master of Science from the University of Amsterdam in 2012.

Awards

The Mission

To inform and inspire people to make optimal lifestyle choices with evidence-based, scientific advice.

Award
Office

"It all went downhill..."

During my studies, I lived on processed meals. I had zero energy, gained weight, and even had 8 cavities at one dental check-up.

"I realized I couldn't go on like this. I needed to find a path that actually worked."

Sports & Passion

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Boxing

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